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	<title>Link Building Guide &#187; WP Plugins</title>
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	<link>http://www.ajviloria.com</link>
	<description>Building Links for your Future</description>
	<pubDate>Thu, 07 Aug 2008 10:14:43 +0000</pubDate>
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		<title>The InstantUpgrade plugin</title>
		<link>http://www.ajviloria.com/wp-plugins/the-instantupgrade-plugin.htm</link>
		<comments>http://www.ajviloria.com/wp-plugins/the-instantupgrade-plugin.htm#comments</comments>
		<pubDate>Sun, 24 Jun 2007 05:28:56 +0000</pubDate>
		<dc:creator>Viloria</dc:creator>
		
		<category><![CDATA[WP Plugins]]></category>

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		<description><![CDATA[


  Wordpress keeps on taking the necessary measures to make it perfect. the grooling task of upgrading has always taken its toll upon us. here is my solution for everybody, &#34;The InstantUpgrade plugin&#34; for Wordpress. this is useful when upgrading Wordpress everytime there is a new release.
Installation:
  *Download it here
  *Unpack and [...]]]></description>
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